The Inner Sanctuary: Guided Meditation Series

Ground your nervous system. Reconnect with inner safety. Heal from within.

This meditation bundle is designed and guided by a licensed psychologist to gently support your mind and body through three core experiences: anxiety, chronic pain, and emotional overload.

Whether you're navigating stress, grief, trauma, or physical tension/pain, these guided meditations invite you into a space of relief and restoration—using compassionate voice guidance, visualization techniques, mindfulness, and gentle somatic cues.

What’s Included:

🌿 Your Calm Place (9 min mp3 audio) A soothing visualization to help you reconnect with an inner sanctuary during moments of anxiety, panic, or emotional distress.

❤️‍🩹 Compassionate Presence for Pain Relief (12 min mp3 audio) Shift your relationship to pain through body awareness, parts work, and mindful self-compassion—without trying to force anything to go away. This meditation can help you learn the valuable skill of modulating pain.

🧘‍♂️ Nervous System Reset (11 min mp3 audio) A progressive experience moving you from alertness to calm using breath, body cues, inner imagery and a call back to your calm place. Designed to help you regulate after stress, work, or overwhelm.

✍️ Printable mindful journal prompts for each meditation that support reflection and integration of your practice.

🧠 Printable educational info-graphics explaining the potential benefits of each meditation and how the main techniques used in them work.

Thank you for considering this meditation bundle as a supportive step in your healing journey. I believe that the content of this series will bring much more value than what it's priced at. However, I wanted to make it affordable and more accessible. Your purchase helps support future meditations for others!

📄 Free Sample Below: Calm Place Info-graphic and Journal Reflection Prompts
Each guided meditation is paired with its own info-graphic and journal prompts to help you embody and integrate what you experience. (Guided meditation available upon purchase)

⚠️ Disclaimer

These info-graphics, guided meditations and journal reflections are for educational and wellness purposes only and are not intended as a substitute for professional mental health care, medical treatment, or diagnosis.

Although created by a licensed psychologist, this content is not a replacement for therapy or a therapeutic relationship, and listening to these meditations does not constitute a provider-client relationship.

Please consult with a licensed healthcare provider if you have any concerns about your physical or emotional well-being before engaging in this or any other self-guided practice.

By purchasing and using this material, you acknowledge and agree that the creator is not liable for any direct or indirect harm, distress, or outcomes resulting from the use of this content.

Note for transparency: Cover art generated with Midjourney AI