Grief Processing Mini-Series

🌿 Grief Processing Series

A neuroscience-informed grief support experience

Grief doesn’t follow a straight line—and it’s not something you need to “get over.”
It’s a process of learning, reorienting, and reorganizing love.

This mini-series is designed to help you understand what’s happening in your brain and body as you move through grief, and to offer gentle tools to support you along the way.

💡 What’s Inside:

• 🧠 Grief & the Brain – Understand why grief feels so disorienting (2 page info-graphic)
• 🌊 Grief & the Nervous System – Learn how to ground during emotional waves (2 page info-graphic)
  • ✍️ Journal prompts to support presence and nervous system orientation
  • 🌿 Mindful grounding tools
• 💗 Meaning-Making & Connection – Find ritual, memory, and integration (1 page info-graphic)
  • ✍️ Journal prompts to support gentle reflection
  • 🌿 Visualization and connection tools
• 🎧 Two guided meditations ("Waves of Grief" for nervous system grounding, and "Message Across Time" for connection + meaning) ~ 8.5 minutes per guided meditation.

🧠 Clinically Grounded, Compassionately Designed

Created by a licensed psychologist, this series draws from:

• The Grieving Brain by Dr. Mary-Frances O’Connor
• Polyvagal Theory & nervous system regulation
• Attachment neuroscience and continuing bonds research
• Trauma-informed and Internal Family Systems (IFS) perspectives

💛 Why $11?

Grief can already feel heavy.
This series is priced to be accessible to anyone seeking support, whether you’re in therapy or not.

Your purchase supports the sustainability of this work—and your healing.

⚠️ Disclaimer

These info-graphics, guided meditations and journal reflections are for educational and wellness purposes only and are not intended as a substitute for professional mental health care, medical treatment, or diagnosis.

Although created by a licensed psychologist, this content is not a replacement for therapy or a therapeutic relationship, and listening to these meditations does not constitute a provider-client relationship.

Please consult with a licensed healthcare provider if you have any concerns about your physical or emotional well-being before engaging in this or any other self-guided practice.

By purchasing and using this material, you acknowledge and agree that the creator is not liable for any direct or indirect harm, distress, or outcomes resulting from the use of this content.

Note for transparency: Cover art generated with Midjourney AI