FREE Beginner's Mind Meditation

🌱 Return to this moment with a fresh mind.

This short guided meditation invites you to soften judgment, release expectation, and reconnect with a sense of openness and wonder—what Zen calls shoshin, or “beginner’s mind.” Whether you're new to meditation or deep into your healing journey, this practice helps you gently ground, return to presence, and increase creativity.

🎧 Created and voiced by a trauma-informed psychologist
🧘🏾‍♀️ 13 min MP3 | Free download
✨ Includes optional discount on the Inner Sanctuary Series at checkout